We are a community interest company dedicated to helping women and families become more active, confident and healthy in a safe, supportive environment.

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Our work began by supporting families affected by congenital heart conditions, providing funded and subsidised exercise sessions for children who have undergone heart surgery. We created a space where families could rebuild confidence in movement, feel supported, and take positive steps towards healthier lifestyles together. The impact has been incredibly positive, and it has shown us just how great the need is.

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Through both this project and our experience as gym professionals, we have seen first-hand how many women want to exercise but face real barriers—whether that’s cost, lack of childcare, or not feeling comfortable in traditional gym environments. That’s why our sessions are women-focused, inclusive, and designed to work around family life, with a dedicated children’s area and a welcoming, non-judgemental approach.

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We currently run family sessions and are expanding to offer more regular support. This includes weekly drop-in sessions for flexibility, as well as structured four-week courses for families who need more tailored input—particularly those with children with SEN or those who may be vulnerable or isolated. These smaller, consistent sessions allow us to provide more personalised support and build stronger relationships with families.

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We are also developing SEN-specific sessions and sibling-only sessions. Through our work alongside families, including at the Freeman Hospital supporting parents funded by the Children’s Heart Unit Fund, we’ve seen how siblings can sometimes miss out on attention when one child has additional needs. Our sibling sessions aim to give those children dedicated time to be active, have fun, and feel equally valued.

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Looking ahead, we plan to introduce school holiday programmes, including summer camps, to provide continued support during times when routines are often disrupted.

We are proud to deliver our sessions in a fully equipped facility in partnership with Evolve Fitness, with experienced, qualified instructors who are DBS checked and trained in safeguarding.

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At the heart of everything we do is a simple goal: to remove barriers to exercise and help women and families build confidence, improve their health, and create sustainable, healthy lifestyles—together.